Head Performance Coach
Keith Hodges is a graduate of Indiana University’s School of Kinesiology with a degree in Sports Management and a minor in Business. Hodges specializes in Strength and Conditioning, Hypertrophy, Weight loss, and Corrective Exercise. He’s worked with numerous NBA, MMA and Pro Boxing athletes and recently added training high school athletes to his repertoire, because he’s interested in all aspects and levels of training. Hodges has also worked with the Special Olympics, training young athletes in advance of their respective competitions.
An advocate of clean and healthy eating, Hodges believes that eating right and creating an individualized training routine is the best plan for long-term health and wellness. He also believes in utilizing all the fitness tools available and not just one style. For instance, to include all energy systems, one of Hodges work outs may include aspects from cross-fit, interval training, and strength training. This varied approach helps create muscle confusion and provides an avenue to work through plateaus – two great ways to get the most out of your training. In his words, "It’s what helps keep my workouts fun and challenging at the same time."
After moving to California from Indiana, Hodges earned his certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Corrective Exercise Specialist, Weight Loss Specialist, Fitness Nutrition Specialist, Youth Exercise Specialist, Senior Fitness Specialist and Neuromuscular Performance Therapist.