12 August 2015: Miki Barber photoshoot at The Factory in Sherman Oaks, CA.

PERFORMANCE PREPARATION

To fully maximize your ability to see improvement from our services, we encourage everyone to follow three simple steps of preparation:

STEP 1 Properly fuel and hydrate 45 minutes prior to your start time. This includes consuming a light meal, which should mainly contain carbohydrates and protein. Drink plenty of water as well..

STEP 2 Arrive 15 minutes early to foam roll, power plate, and massage any corrective exercise that has been prescribed to you from a movement screening appointment. *For more information on movement screens, please see our Director of Performance.

STEP 3 Get your mind right for a 1-hour session focused on movement and most importantly, enjoy the process of working hard! Now you are well on your way to becoming #FactoryMade!

CHECK-IN

ARRIVE EARLY - Classes start on time.

SIGN-IN SHEET - Our classes have a limited amount of spots. Make sure you sign-in or sign-up in advanced through our online portal. CLICK HERE

NEW MEMBER WAIVER - New to the Factory Training? Make sure you fill out the new member waiver. Instructions and form will be provided when you arrive.

DOWNLOAD WAIVER - If you are under 18, parent or guardian must sign the waiver in person. Download here(NEED TO GIVE YOU WAIVER)

The Factory Training

HOW TO SIGN-IN ONLINE

STEP 1 CLICK ON THE CLASS SCHEDULE LINK ON OUR WEBSITE.

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STEP 2 Click on the Sign Up button next to the class of your choice and it will bring you to this window.

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STEP 3 Click continue and it will take you to a Sign-In portal.

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STEP 4 New clients proceed to filling out the required information. Existing clients proceed to Sign-In and Sign-Up for the class of your choice.

STEP 5 Make sure all information that you fill out online and what you fill out in the facility matches exactly. NOTE: If there are discrepancies in your account information, your account will lock and requires our staff's attention. Contact staff for assistance at 818-946-8043 or train@thefactorytraining.com

Sign Up A For Free Class!