To fully maximize your ability to see improvement from our services, we encourage everyone to follow three simple steps of preparation:
STEP 1 Properly fuel and hydrate 45 minutes prior to your start time. This includes consuming a light meal, which should mainly contain carbohydrates and protein. Drink plenty of water as well..
STEP 2 Arrive 15 minutes early to foam roll, power plate, and massage any corrective exercise that has been prescribed to you from a movement screening appointment. *For more information on movement screens, please see our Director of Performance.
STEP 3 Get your mind right for a 1-hour session focused on movement and most importantly, enjoy the process of working hard! Now you are well on your way to becoming #FactoryMade!