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Free Training for A Whole Year (Cyber Monday 2016)

The Factory (818) Loves Mondays (even though you hate them) One (1) lucky adult and one (1) lucky youth athlete will be selected to win: FREE PRIVATE TRAINING + Unlimited Group Sessions FOR 1 YEAR (once/week privates for 12 months) $9,600 value ($800/mo x 12 mo) *candidate must continue to workout at least three (3) [...]

By |November 28th, 2016|Uncategorized|Comments Off on Free Training for A Whole Year (Cyber Monday 2016)

Free Performance Training (black Friday) Special

The Factory (818) is giving away ten (10) Unlimited Training Free Passes, to five (5) youth and five (5) adults. This package includes: Unlimited group classes (youth performance and adult fitness) for the month of December 2016 Two (2) x 1hr private training sessions See our Facebook Page for details on how to win.

By |November 25th, 2016|Uncategorized|Comments Off on Free Performance Training (black Friday) Special

The Factory Training (818) Gives Thanks in The Most Special of Ways (free adult fitness November 2016)

Pre-Thanksgiving Special Offer: Free Adult Training for the remainder of November (2016) No Catches First Come First Serve What better way to give "thanks" than to give you the body of your dreams? Today we're giving it to you for FREE, on the house. However, there is one catch: our classroom sizes are limited to 20 [...]

By |November 12th, 2016|Uncategorized|Comments Off on The Factory Training (818) Gives Thanks in The Most Special of Ways (free adult fitness November 2016)

5 Ways to Treat Your Performance and Not Trick it

5 Ways to Treat Your Performance and Not Trick it By Coach Mike G, CSCS Today, Americans spend an estimated $6 billion annually on Halloween, making it the country’s second largest commercial holiday.  Nearly, a quarter of the total candy sold in America is on Halloween as well.  With Football and volleyball in the grunt [...]

By |October 25th, 2016|Uncategorized|Comments Off on 5 Ways to Treat Your Performance and Not Trick it

Benefits of Aerobic and Anaerobic Exercise on the Brain

Benefits of Aerobic and Anaerobic Exercise on the Brain Joe Rogan. He’s a famous MMA Pay Per View announcer, comedian and has a famous podcast where he recently discussed the many benefits of exercise on the brain. I wanted to share two of them with you today, and if you have more time you can [...]

By |April 26th, 2016|Uncategorized|Comments Off on Benefits of Aerobic and Anaerobic Exercise on the Brain

At The Factory Training, we believe it’s our MINDSET

“I really want to be in shape.” The thought has passed through my mind numerous times. And it passes through the minds of everyday people constantly, multiple times per day. Some obsess over it. The desire for one to reach further and to be more is innate in human beings. We can thank that very [...]

By |April 16th, 2016|Uncategorized|Comments Off on At The Factory Training, we believe it’s our MINDSET

Blog Post Coming Soon

Monthly Blog Posts Coming Soon

By |January 27th, 2016|Uncategorized|Comments Off on Blog Post Coming Soon